Let's Try This Again

I failed in my attempt to not smoke. About 2 hours after I posted my last post, I started smoking again. Today I am going to quit smoking. We are at 36 hours without a cigarette.   It is rough. I am getting cravings every 15 minutes right now. All I want to do is smoke and eat. I haven't eaten  breakfast but soon. I'm using the idea that to continue  smoking is not an option. When I stopped smoking for over a year that is what I used. Things only went bad when I decided that I could have just one.  We will see.

Does anyone have anything that they know helps with quiting? I'm not gonna use patches or nicotine gum but I am open to other forms.